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Chronic stress is best defined as a stress level that exceeds one's coping ability and significantly impacts performance. This type of stress is often persistent and ongoing, stemming from long-term challenges in various life areas such as work, relationships, or financial difficulties. Unlike acute stress, which can be a short-term response to a specific challenge, chronic stress lasts over an extended period and can lead to various health problems if not managed properly.

When individuals experience chronic stress, they may find their ability to focus and perform tasks diminishes, resulting in a decrease in productivity and an overall decline in well-being. This consistent strain can affect mental health, leading to conditions such as anxiety and depression, as well as physical health issues like cardiovascular diseases and weakened immune responses. Understanding chronic stress as a debilitating factor helps highlight the importance of stress management and the need for coping strategies in both personal and professional settings.